Shido — Your health has a pattern. Your coach can help improve it.

Behind the advice

An AI health coach, guided by experts.

What’s reading your week, where the advice comes from, and where your data stays.

The coach

Spots what you’d miss

It reads weeks of your sleep, food, movement, weight and stress, and spots patterns you’d never see yourself.

The content

Made by Shido’s experts

Courses, meal plans, podcasts and articles by Shido’s nutritionists, trainers and sleep experts.

Your data

Encrypted and erasable

Encrypted, used only to coach you, and yours to delete whenever you like, no questions asked.

Testimonials

Trusted by 1000s of people like you.

How it works

Small check-ins. Big changes.

Your coach checks in, you log what you can, and week by week the numbers move.

The Shido app: food diary, today's progress and courses

Six areas, six coaches

What do you want to work on?

Pick where to start. Switch whenever you like - same data, different lens, and the advice changes with it.

Sleep & relaxation

When you fall asleep, what got in the way, and the one change to try tonight.

Stress, anxiety & low mood

What your hard days have in common - and the small things that steady them.

Weight management

Weekly progress, not daily judgement. What’s working, and what to change next.

Energy & vitality

Where your afternoons go flat, and what actually recharges you.

Immune & gut health

Food first: what you’re eating, what’s missing, starting with breakfast.

Brain, focus & memory

When you’re sharpest, what dulls it, and how to plan the day around it.

Your AI coach	One thing to do, every day.
WellScore	Your week in one number.
NutriScore	Macros, vitamins and minerals, scored.
Food diary	Meals in a tap.
Sleep, steps, water & weight	Logged in a tap, or synced from your watch.
Meal plans & shopping lists	By Shido’s nutritionists, matched to you.
Health assessments	Know where you stand first.
Courses	From Shido’s experts, ten minutes a day.
Guided meditations	For sleep, stress and focus.
Workout videos	At home, any level.
Podcasts	Shido’s experts, in your ears.
Ask an expert	A real person when you want one.

Employer FAQ

Questions employers ask.

Is Shido GDPR compliant?

Yes, Shido fully complies with GDPR regulations. We prioritise data privacy and ensure all user information is handled in accordance with legal requirements.

Is user data secure and encrypted?

Absolutely. All user data is encrypted both in transit and at rest, ensuring it remains safe and secure at all times.

Can I see employee data?

No, never. An individual’s data is strictly private and visible only to them.

How do employees access Shido?

Employees receive a unique access code and a link to create their account. Once they’ve signed up, they can download the Shido app and access premium features immediately.

What kind of data is included in the health index report?

The health index report includes anonymised, aggregate data that offers insights into how your workforce is progressing without revealing individual details.

Does Shido integrate with wearables and existing tools?

Yes, Shido connects seamlessly with popular wearable devices like Fitbit, Google Fit, and HealthKit. This provides employees with a centralised platform for tracking their wellness.

Is there a minimum number of employees required to use Shido?

No, Shido is scalable and works for organisations of all sizes, from small teams to large corporations.

How much does it cost?

Our annual plans are designed to suit companies of all sizes, with volume discounts available based on the number of employees. Get in touch for a customised quote tailored to your organisation.

How does Shido benefit my business?

By improving employee well-being, Shido can help boost productivity, reduce absenteeism, and foster a more engaged workforce. It also enhances your company’s commitment to health and wellness.

Can we customise Shido for our company?

Yes, Shido offers flexibility with branding options like a custom landing page and exclusive reports tailored to your organisation’s needs.

What happens at the end of the free trial?

At the end of the trial period, you can choose to roll out Shido to your team with full premium access. Our team will assist with the transition.

How often is the health index report provided?

We deliver aggregate and anonymised reports quarterly, providing a regular snapshot of your workforce’s overall wellness progress.

What if my employees need help with the app?

Shido offers dedicated support for all users. Employees can access help directly through the app or via our support team.

What happens if an employee leaves the business?

Shido accounts are personal and belong to the individual, not the business. When you provide premium access to an employee, they retain full use of their account until the access code expires. If they leave your organisation, they can continue their Shido journey by purchasing an individual subscription or activating a new access code from their next employer.

Your sleep has a pattern. Your coach can help improve it.

An AI health coach, guided by experts.

Trusted by 1000s of people like you.

Small check-ins. Big changes.

What do you want to work on?

Everything’s included.

Questions employers ask.

Get your group’s free trial